![]() I would suggest adding sauteed mushrooms, peppers, onions and garlic to this dish.Enter PlantYou, the ridiculously easy plant-based, oil-free cookbook with over 140+ healthy vegan recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, dessert and more! In her eagerly anticipated debut cookbook, Carleigh Bodrug, the Founder of the wildly popular social media community PlantYou, provides readers with the ultimate full color guidebook that makes plant-based meal planning, grocery shopping and cooking a breeze. I caution against this though, because it really does add to the richness of the dish.Ībsolutely. To make this recipe oil free, simply do not drizzle the tomatoes with olive oil. ![]() ![]() Yes again! To make this recipe soy free, I suggest using my cashew cream cheese recipe in place of the tofu feta which you can find here. To add a little fat, you could sub with some tahini or sunflower seeds, but it’s honestly not necessary. Yes! To make the tofu feta recipe nut free, I recommend simply omitting the cashews. This is the best part because you get to see the melty tofu feta meld with the bursted cherry tomatoes. Once the sauce is cooked, take it out of the oven and stir. For a gluten free option, chickpea pasta or brown rice pasta would both work great. While the sauce is roasting, cook up a pasta of choice. Scoop your ‘feta’ into the middle, and pop in the oven for around 35 to 40 minutes until the tomatoes have bursted. Now that you feta is made, pour the tomatoes into the baking dish, drizzle with olive oil and top with salt and pepper. And shhh… I didn’t even boil or soak my cashews.Ī standard food processor will do the job just fine as well. It probably took about three minutes to achieve a creamy consistency. I used a vitamix, and I did have to use the tamper a bit. Now, simply add all of the feta ingredients to a high speed blender or food processor, and give it a whirl. You’re going to want to start by preheating the oven to 400F, and picking out a deep baking dish to cook your sauce in. Packed with protein from the tofu and the cashews, nutrients from the aromatic spices, tomatoes, and spinach packed in, and all topped off with a whole grain pasta, I’d say you’ve got a great well rounded vegan meal to enjoy! ![]()
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